Beta alanine powder consists of an amino acid that the body converts into protein to help build lean muscle and is a popular supplement among weight lifters. Beta alanine helps convert protein into lean muscle.* In addition, it may help reduce lactic acid build up in the muscles and help with recovery after strenuous workouts.* It may also help support the nervous system and brain.** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.